Group Classes
Gretchen uses a process-driven, methodical approach in her teaching. She’s a natural problem solver and loves experimenting to find the best solution for physical challenges. Being the mother of three, Gretchen teaches with discipline, empathy, and plenty of humor. You can expect to work hard and laugh harder in every class. In Gretchen’s class, you are not just a student. You are part of a community striving to live healthier and feel happier.
Live stream classes
No matter where you are in the world, you are welcome to join me from the comfort and safety of your own home.
You will get the best experience with a full set of yoga props
1 yoga mat
3-4 yoga blankets
2 wooden or cork blocks
1-2 yoga straps/belts
A limited number of in-studio spots are available. If you are located in the Dallas area, email me for more info.
“Invariably a great class, better than a chiropractor. Gretchen is the 'body whisperer' that makes your body move when you doubt your ability. My lower back never felt as strong as it does today, thanks to Stretch with Gretch.”
-Jennie
Downward Facing Crossed Legs — 10 minutes
Winter schedule
Monday
6:30 - 7:00AM — Mobility
12:00 - 12:30PM — Mobility
6:00 - 7:15PM — Iyengar Yoga
Tuesday
8:30 - 9:45AM — Iyengar Yoga
Wednesday
6:30 - 7:00AM — Mobility
12:00 - 12:30PM — Mobility
Thursday
9:00 - 10:00AM — Iyengar Yoga
Saturday
9:00 - 10:15AM — Iyengar Yoga
(GMT 5:00) - Central Time Zone
The Cabana Studio
During the summer of 2013, I started teaching classes in my cozy backyard cabana. What began as a simple spring cleaning project turned into a yoga studio with a full set of props and a rope wall. Classes in the Cabana Studio are limited to three students. Reservations are required for weekly classes in the Cabana - located in North Oak Cliff near Methodist Hospital of Dallas.
Three cheers for yoga!
I got down those rocks to the Lake and then back up on my own. Increased flexibility and arm strength paid off!!
— Cheryl