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Experience Level
Baddha Padmasana & Ardha Matsyendrasana
Great class for both the hips and the shoulders. Use a yoga strap to help with the binding.
Hips, Shoulders, and Upper Back Restorative
"All yoga is restorative."
We take it down a notch in this class but we don't just lay around on bolsters.
Setubandha from Sarvangasana (beginner)
Ease into backward extensions from standing poses and learn to “drop” from shoulder stand into bridge pose using the wall.
Handstand - Preparation for Beginners
Focus is on opening the armpits, stretching the hamstrings, and opening the fronts of the thighs all in preparation for handstand.
Light on yoga: Course 1 Day 2
Focus on forward extensions: Maha Mudra, Janu Sirsasana, Ardha Baddha Padma Paschimottanasana, Triana Mukhaikapada Paschimottanasana, Marichyasana I and II, Paschimottanasana, Urdhva Mukha Paschimottanasana I
Bhujasana Arm Balances
Kurmasana, Supta Kurmasana, Astavakrasana, Ekahasta Bhujasana, Dwihasta Bhujasana, Bhujapidasana