Bhujasana Arm Balances
On-demand class is Level 1-2. Not all poses listed in sequence are covered.
Supta Padangusthasana (284, 285, 287)
Supta Padmasana
Sirsasana + variations
Salamba Sirsasana I (190)
Ekapada Sirsasana (208 and 209)
Parsvaikapada Sirsasana (210)
Urdhva Padmasana (211)
Pindasana in Sirsasana (218)
Sarvangasana + variations
Salamba Sarvangasana I (223)
Ekapada Sarvangasana (250)
Parsvaikapada Sarvangasana (251)
Urdhva Padmasana (261)
Pindasana in Sarvangasana (268, 269)
Prasarita Padottanasana I (31-34)
Upavista Konasana (148-151)
Paschimottanasana (160, 161)
Kurmasana (360-365)
Supta Kurmasana (366-368)
Astavakrasana (342 and 343)
Ekahasta Bhujasana (344)
Dwihasta Bhujasana (345)
Bhujapidasana (348)
Adho Mukha Svanasana (75)
Ardha Matsyendrasana I (311 and 312) – sit on bolster, recovery pose
Adho Mukha Svanasana (75)
Savasana (592)
Related Classes in the On-Demand Library:
Notes:
This sequence is based on weeks 61-65 in the back of Light on Yoga.