Light on yoga: Course 1 Day 2

Sirsasana and variations

• Salamba Sirsasana I (184)

• Parsva Sirsasana (202 und 203)

• Ekapada Sirsasana (208 und 209)

• Urdhva Padmasana (211)

• Pindasana in Sirsasana (218)

Sarvangasana and variations

• Salamba Sarvangasana I (223)

• Salamba Sarvangasana II (235)

• Nirlamba Sarvangasana I (236)

• Nirlamba Sarvangasana II (237)

• Halasana (244)

• Karnapidasana (246)

• Supta Konasana (247)

• Parsva Halasana (249)

• Ekapada Sarvangasana (250)

• Parsvaikapada Sarvangasana (251)

• Urdhva Padmasana (261)

• Pindasana in Sarvangasana (269)

Jatara Parivartanasana (275)

Urdhva Prasarita Padasana (276-279)

Maha Mudra (125)

Janu Sirsasana (127)

Ardha Baddha Padma Paschimottanasana (135)

Trianga Mukhaikapada Paschimottanasana (139)

Marichyasana I (144)

Marichyasana II (146)

Paschimottanasana (160)

Urdhva Mukha Paschimottanasana I (168)

Marichyasana III (303)

Ardha Matsyendrasana I (311)

Baddha Konasana (102)

Uttanasana (48)

Savasana (592)

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