Handstand

Adho Mukha Virasana

Adho Mukha Svanasana - from bent knees to straight

Uttanasana - concave back to full pose

Tadasana

Urdhva Baddhanguilyasana

Gomukhasana (arms)

Paschima Namaskarasana

Utthita Trikonasana

Ardha Chandrasana

Virabhadrasana I - arms in paschima baddhanguilyasana and classic arms

Virabhadrasana III

Parsvottanasana

Adho Mukha Svanasana

Eka Pada Adho Mukha Svanasana

Urdhva Prasarita Eka Padasana - place lifted leg on the wall and walk foot on floor back toward wall

Adho Mukha Vrksasana

• both feet on wall

• lift one leg from wall to 90 degrees

• kick up to wall

Pincha Mayurasana

Urdhva Dhanurasana

Marichyasana III - sit up on height

Ardha Matsyendrasana - sit up on height

Sarvangasana

Halasana

Savasana