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Experience Level
Baddha Padmasana & Ardha Matsyendrasana
Great class for both the hips and the shoulders. Use a yoga strap to help with the binding.
Setubandha from Sarvangasana (beginner)
Ease into backward extensions from standing poses and learn to “drop” from shoulder stand into bridge pose using the wall.
Handstand - Preparation for Beginners
Focus is on opening the armpits, stretching the hamstrings, and opening the fronts of the thighs all in preparation for handstand.